Reformer & Mat Pilates Wellness Retreats

with

Jessica May

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Reformer Pilates exercise with Jessica May

Pilates

Group Mat Pilates classes in Cookham, plus Reformer Pilates one-to-one or in small groups in Marlow.

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A woman in a cream-colored sweater holding a white bowl filled with berries, almonds, and other breakfast foods.

Nutrition

A BANT Registered Nutritional Therapist, guiding you towards a better, healthier version of yourself.

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Anthology Farm gardens, Cotswolds women's Pilates retreat venue

Retreats

Small-group Pilates, yoga and nutrition retreats for women in the Cotswolds and the South of France.

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Hi, I'm Jessica

Jessica May, Pilates instructor, seated on a mat in her studio

Welcome to your Sanctuary

I’m a STOTT-trained Pilates instructor and BANT-registered Nutritional Therapist with over 10 years’ experience. I taught in London, Hong Kong and Dubai before bringing my classes home to Cookham and Marlow.

My classes blend classical and contemporary Pilates to build real strength, improve posture and support recovery, whether you’re brand new to Pilates, returning after pregnancy or working around an injury.

Join a class in Cookham or Marlow, train with me online, or come away on a retreat.

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Work With Me

I partner with wellness, activewear and lifestyle brands that share my values and want to empower women to feel their best. If you’d like to collaborate, I’d love to hear from you.

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Jessica May, Pilates instructor and Nutritional Therapist, corporate wellness

Book Jessica May for your Corporate Wellness Event

For more information please click here to download my corporate document or if you would like to book then please email me through the button below.

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  • Jessica is simply amazing! She is super attentive, positive and professional. She meticulously plans for each client, truely tailors the workouts to individual needs and personal capabilities. With her help, I have no lower back pain or stiff neck anymore. My whole body is stronger. It is such a pleasure to work with Jessica!

    AG

  • Jess is an incredible pilates teacher - always so enthusiastic, knowledgeable and motivating. Her classes are a fantastic workout for the whole body and I noticed a big difference to my core strength within just a few weeks of starting with her. Highly recommended!

    Sally

  • Jess is an exceptional Pilates instructor, professional and nice. She takes time to understand and adapt her training program to your needs. I would highly recommend her.

    John

  • Jessica is friendly, enthusiastic and a very knowledgeable pilates teacher. Her lessons are really enjoyable, but at the same time really push you with strength, stability and flexibility. After 2 children, I might get my core strength back. Thanks Jessica

    Esme

  • Jess is a wonderful teacher, really clear instructions, friendly and motivating. I'm quite new to pilates but she made me feel very welcome and comfortable right away. Looking forward to the next class already :)

    Sophia

  • I love Jessica’s personal approach to training. Every session is completely tailored, even to how I feel on the day, with exactly the right amount of challenge to make sure I’m continually progressing. I definitely feel much stronger since I started working with Jessica!

    Emma

What filled my cup this September, there’s been a lot! The last one if my fav 🫶🏼 Moving my studio to the beach This view 🙌🏼 Cute pilates sets 👯‍♀️ Studio days 💪🏻 Finishing a class like this ❤️ Last of the long light days with
“How do I keep this feeling when I get home?” It’s the question I hear on every retreat ❤️ So this winter, we’re doing things a little differently. Our Cotswolds Pilates Retreat, 6th–9th November, has just a couple of