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Home
Pilates
Retreats
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Home
Pilates
Retreats
Nutrition
BOOK A CLASS
Nutrition Jessica Gerry 11/07/2023 Nutrition Jessica Gerry 11/07/2023

Eating for energy: Balancing blood sugars and reducing fatigue.  

Eating for energy: Balancing blood sugars and reducing fatigue.

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Nutrition Jessica Gerry 24/04/2023 Nutrition Jessica Gerry 24/04/2023

The Mediterranean Diet: A Roadmap to Sustaining Healthy Eating Habits

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Nutrition Jessica Gerry 28/02/2023 Nutrition Jessica Gerry 28/02/2023

Debunking Calorie Counting

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Nutrition Jessica Gerry 08/11/2022 Nutrition Jessica Gerry 08/11/2022

Reach Your Goals With Personalised Group Nutrition

Personalised group nutrition with a topic focus on gut health, holistic fat loss, plant based, glucose balance, stress response, family nutrition, menopause support. A group program that also see’s you as an individual.

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Nutrition Jessica Gerry 11/03/2019 Nutrition Jessica Gerry 11/03/2019

How to consume 30+ plant’s into your week

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Mat Pilates: Pinder Hall & Holy Trinity Parish Hall, Cookham

Reformer Pilates: Marlow

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