South of France

Pilates & Yoga Retreat

Jessica May Retreats

A carefully designed Pilates retreat in the South of France which provides a sanctuary for women. Step away from everyday life and immerse yourself in true luxury with thoughtfully curated movement and nutrition. Take some much-needed me time to workout, nourish your body and reset. Join on your own, with a friend or a family member. Prices can be found under my sanctuary below. We require a 25% deposit to secure the room. 24th - 27th

23rd - 26th September 2026 : 1 Room left

6th - 9th May 2027 : SOLD OUT

An intimate setting, Balladou comprises of six super king en-suite bedrooms. Each with a terrace or a view of the sea.

A flexible itinerary of Pilates, Yoga, Meditation and Nutrition talks along with walks in nature, sea swimming and you time. You choose how much or how little you do.

Fully catered and will comprise of homemade fresh local ingredients.

Your Sanctuary

BEDROOM ONE

The Master bedroom situated at the front of the house with two double aspect patio doors out to the pool.
Single: £2400.00
Double: £1450.00pp
BEDROOM TWO

Situated at the front of the house with double aspect patio doors to the pool area. This bright light room has a large bath in the en-suite.
Single: £2400.00
Double: £1450.00pp
BEDROOM THREE

A four poster bed and its own large private terrace, this secluded room is just gorgeous.
Single: £2400.00
Double: £1450pp
BEDROOM FOUR

Situated on the ground level this large sanctuary is flooded with light. It has patio doors out onto a small but very tranquil terrace.
Single: £2100.00
Double: £1300.00pp
BEDROOM FIVE

Situated on the ground level this beautiful room had a four poster bed and patio doors out onto a small but very tranquil terrace.
Single: £2000.00
Double: £1200.00pp
BEDROOM SIX

Situated on the ground level, this newly built large bedroom has a king sized bed, private terrace and en-suite.
Single: £2300
Double 1400pp

What’s Included

3 night stay in the beautiful Balladou home.
Homemade and delicately prepared breakfast, lunches & dinners.
Optional Local wine with evening meals.
Catering to dietary requirements.
Dynamic Pilates Classes led by Jessica May
Yoga and Meditation classes led by yogi Zara
Nutrition workshops led by BANT & CNHC Registered Nutritional Therapist and NLP Practitioner, Jessica May
Welcome Goody Bag and Beach towel
Access to Jessica May Pilates on-demand platform 1 month prior to the retreat
Free time to enjoy the pool, beach, read a book, visit the local town or close your eyes for a snooze.
Pilates/Yoga mats and equipment
Daily Housekeeping
Daily homemade snacks, tea & coffee.
Not Included: Flights/ transfers treatments, travel insurance, additional treatments.

Schedule

Please note this is a sample schedule, your confirmed schedule will be sent to you 3 weeks before arrival. All activities are optional.

Book

- Arrive 12pm onwards
- Welcome drink & Lunch
- Yoga Flow
- Enjoy Balladou, take a swim
- Dynamic Pilates Flow
- Welcome talk
- Nutriton workshop
- Dinner
- Meditation & breath work
- Tea/coffee/juice/smoothie
- Morning Hike
- Breakfast
- Dynamic Pilates Flow
- Nutrition Workshop
- Swim/relax/unwind
- Lunch
- Vinyasa Yoga
- Treatment time
- Dinner
- Restorative Yoga
- Dynamic Pilates
- Breakfast
- Option to visit St. Tropez
  market
- Dynamic Pilates
- Dinner
- Sound Bath Meditation
- Beach Sunrise Pilates & sea swim
- Brunch
- Pilates Stretch Flow
- Check out by 12pm

The Retreat Villa

The luxury villa, Balladou offers panoramic views over the bay of St. Tropez, within walking distance to the beach and town, St. Maxime.

Gorgeous pool, outside dining, delicious homemade breakfast, lunch & dinner, all in an intimate setting of just 6 gorgeous en-suite king size bedrooms.

We ask you to request a room upon booking. Use the arrows to see the room prices. All bedrooms are en-suite with a private terrace, super king bed and air conditioning. Rooms one and three have no door into the en-suite while all the others do. Each room is fitted with toiletries, a welcome goodie bag and towels for the shower and pool. Housekeeping service offered each morning.

Choose from Single occupancy or share in a double occupancy room with a friend.

Nourish your Body

This fully catered retreat aims to nourish you, we are not about restricting food but aim to educate you on the art of balance. Consuming a variety of plants along with locally and ethically sourced meat, fish and eggs. Start the morning with a family-style breakfast. Mid-day you can look forward to a light lunch of fresh delicious salads. Finish the day with an al fresco dinner cooked by our French chef, Moos. Dietary requirements catered to upon request however we are not a professional kitchen so cannot cater to cross contamination.

Your Hosts

Meet Pilates instructor and Nutritional Therapist Jessica May and Yogi Zara Estelle. They will be bringing you daily Pilates, Yoga, meditation and Nutritional workshops. Days filled with movement, nourishing your body and enjoying nature. You will get full access to the Jessica May on-demand pilates library one month before joining the retreat.

Jessica

Founder of Jessica May Retreats, Jessica is a STOTT Pilates Instructor, Xtend Barre Instructor and Registered Nutritional Therapist (mBANT, CNHC).

Jessica has taught in some of the most prestigious studios in London, Hong Kong and Dubai before having her two children and building Jessica May Wellness. Jessica is passionate about helping women to feel the best version of themselves through the art of movement, nourishing food & resetting.

Zara

Zara is a Yoga Teacher (RYT) and Nutritionist (ANutr) and will be guiding our daily yoga and meditation classes. She brings a nurturing presence to every class, creating a space where you can combine physical challenge with mindfulness, self-inquiry and compassion. She blends methodical, flowing sequences with breathwork and meditation, helping you to slow down, reconnect and come home to yourself.

We can’t wait to host you

September 2026 - One room left

May 2027 - Fully Booked

Check in 12pm Thursday

Check out 12pm Sunday

We recommend to fly into Nice or Marseille airport. Transfers costs range from 120 Euros to 180 Euros for a 4 seater taxi. We do our best to pair you up with other guests to share the costs.

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